“Yoga” is the union of your body & soul. These two things are detached in most of us, and we don’t even realize it. This imbalance manifests itself through fear, anxiety, physical pain, and many other ailments. As uncertainty and division grows among the human race, the more we can become detached; from ourselves and others. There are many ways we can bridge that gap holistically without relying on external resources. Yoga practice encompasses a wide variety of healing techniques that allow you to feel that union and heal from the inside out.